aloha, alternative health, Maui Yoga Teacher Training

The 5 Tibetans: A Simple Practice for Health & Longevity


Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

The 5 Tibetans (or 5 Tibetan Rites) are a simple, structured way of squeezing more yoga into your busy schedule. We’ll be practicing these regularly on Maui, and you might just feel inspired to pass them on to your students. Here’s a video that Ali Gardella and I did of them when we were at the Costa Rica Yoga Spa in Nosara, Costa Rica last summer.


ps. These were recently featured on Oprah, and are recommended by Dr. Oz, which is probably why this particular video now has almost 30,000 hits!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s